MINDFULNESS & MOVEMENT: A STAFF WELLNESS PROGRAM
The Mindfulness & Movement program is designed to help employees go beyond intellectually grasping concepts in wellness to actually having the opportunity to feel the impact a mindful wellness practice can have on their daily life.
In today’s fast-paced and uncertain work environment, supporting employee well-being is key to building resilience and navigating the unknown. Organizations that implement mindfulness programs report an 85% decrease in absenteeism and a 520% increase in profits, driven by improved focus, energy, and productivity.
Adaptability: Adjusting to inevitable changes by creating the conditions of mind that foster flexibility,
understanding, and growth orientation.Building Emotional Resilience: Tools for managing stress and uncertainty.
Applied Brain Science: Understanding the brain's response to change and rewiring for focus and calm.
Navigating the Unknown: Embracing discomfort and letting go of the illusion of control.
Mindful Communication: Strengthening active listening and conflict resolution skills.
Self-Compassion and Care: Fostering kindness toward oneself during challenges.
Movement for Resilience: Releasing physical tension and connecting mind and body.
