For practitioners living in the Duluth, MN area, Katrina teaches a regular one-hour Mindfulness yoga class at Full Circle Yoga in the Lincoln Park District of West Duluth.

Experience a mindful vinyasa flow that emphasizes intuitive movement, guided breath work, a Yogic Principle and re-connection to your innermost wisdom to help you focus on the present moment.

Move through dynamic sequences designed to improve flexibility, strength, balance and cultivate an abiding sense of contentment in your life (known as Santosha).

This F1 class is suitable for all levels, from beginners through advanced yogis, and ends with a re-centering savasana, leaving you feeling energized, grounded and ready to tackle the rest of your day.

To register, visit: https://www.fullcircleyogaduluth.com/class-schedule